Is dark chocolate good for healthy diet

Dark chocolate as a healthy dessert

We need to report on this. Chocolate receives a lot of bad press because of its high fat and sugar content. It's Rich in Nutrients Do you have any idea what's in chocolate?

Popular fitness magazines Shape and Prevention also featured the irresistible new diet advice. Once again, flavanols get the credit—this time, for their effect on the regions of the brain, especially the hippocampus, that involve learning and memory. Dark chocolate helps to increase circulation and produce more red blood cells, which will help your body to send more oxygen and nutrients to your brain.

He told CBS News he thinks the endless stream of diet stories promising quick fixes is cause for serious concern. Dark chocolate can boost your memory. Cocoa is one of the most polyphenol-rich foods in the world, and it is a major source of many essential minerals too.

This extract could help slow symptoms such as cognitive decline. We all love strawberries, but dip them in a chocolate covering and all of a sudden you have a gift that combines elegance and romance in one.

The criteria for inclusion was as follows: Some women even say feeding their husbands dark chocolate before sleeps helps them stop snoring and is better than chin straps to stop snoring How is that possible? Look for information like whether a study was conducted on humans or animals; whether a large number of people took part; the measurable significance of any effect the researchers claim to find; and whether it's published in a respected peer-reviewed journal although that's not foolproof.

Pretty awesome, right?

A Detailed Guide to Chocolate and How to Reap the Health Benefits of Dark Chocolate

If gut bacteria are feeding on the larger cocoa polyphenols, then it follows that they can also change the composition of the intestinal microbiome. It can help you eat less.

7 Proven Health Benefits of Dark Chocolate

Phenylethylamine -- PEA is a chemical created by your brain when you "feel in love". Notably, increasing sugar intake raises the risk of cancer, cardiovascular disease, diabetes, dementia, and almost all chronic illnesses 78910 Another study discovered that dark chocolate can prevent arterial stiffness, ensuring an improved flow of blood.7/23/ · Chocolate isn’t just good for curbing your sugar cravings.

Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. These compounds work with the caffeine found in cocoa Author: Eat-This-Not-That-Editors.

6/1/ · Researchers say eating a small, ounce bar of dark chocolate every day is good for you because it is packed with heart healthy Daniel J.

Denoon. 9/18/ · 4 Reasons Chocolate Is Good for Your Health Here are three more reasons why it's smart to keep chocolate in your diet. Heart Healthy If you don't like the idea of eating a dark chocolate Author: Deborah Enos.

Source: Best Health Magazine, March/April Why chocolate is good for you ‘ Chocolate may improve your skin Researchers at Germany’s Heinrich Heine University exposed chocolate eaters to ultraviolet light and found that after six weeks, they had 15 Author: Best Health.

Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a’s a heavenly way to lift your performance. There’s also some major health benefits of chocolate.

Is Chocolate Good For You? The Health Benefits of Chocolate

We’re not talking about junk chocolate in candy bars and sweet desserts; dark chocolate has a long history as a healing plant, a mood enhancer, and even an aphrodisiac. 4/18/ · Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables as part of your anti-aging benefits are from flavonoids, which act as nathalie-masson.comidants protect the body from aging caused by free radicals, which can cause damage that leads to heart chocolate contains a large number of antioxidants (nearly 8 times the Author: Mark Stibich, Phd.

Is dark chocolate good for healthy diet
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